https://www.thenewyou.nz/topics daily 0.75 2026-05-15 https://www.thenewyou.nz/topics/fudgy-chocolate-brownies-or-mousse monthly 0.5 2026-05-15 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/b9e3cbb4-63e8-48d8-84e9-e229f6dc1c93/Chocolate+pumpkin+brownie.png Topics - CHOCOLATE BROWNIE OR MOUSSE - Gluten Free | Egg Free | Dairy Free | Oil Free Delicious as a brownie. So gooey and fudgy. A word of warning, if you do want brownies - do not eat all the batter before you bake it! However one taste of the batter and you might change your mind and take the mousse option. You decide! https://www.thenewyou.nz/topics/oil-free-polenta-chips monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/35cf4256-1ce4-47f6-b238-aef1b88a7260/Polenta+chips.png Topics - OIL FREE POLENTA CHIPS - Serves 4 people. When you order polenta chips (fries) in a restaurant, you can guarantee they are deep-fried. This increases your calorie intake for what otherwise would have been a healthy choice. Did you know? Corn is a grain and a starch. This makes these more satisfying and filling. https://www.thenewyou.nz/about daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/6f8f88ad-2d49-41d4-bba7-db8f0c444795/IMG_3834+%281%29.jpg About https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1614119794864-KERLAJ22EDS8L08LT5QJ/Website+The+New+You+1.png About https://www.thenewyou.nz/home daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/4754e7af-baaa-4431-b9a6-ed5977b45984/IMG_3863.jpg https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/f7d99fd5-6f10-4eb7-bf6f-96517d324f9b/Gaining+SLIM+600x600.png Home - Confidence After 40 - Rediscover You. The Gaining SLIM™ weight loss approach offers a refreshing alternative to traditional dieting. This method is designed specifically for women who want to feel healthier, more comfortable in their clothes, and genuinely confident—without the stress of calorie counting, points or weighing every mouthful of food. Choose an option that fits your budget, and start your journey toward feeling like your best self again. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1630892969231-UKVDY30RFI1DD5BBA80E/BurgerandfriesTheNewYou.jpg Home https://www.thenewyou.nz/contact daily 0.75 2023-10-18 https://www.thenewyou.nz/faqs daily 0.75 2025-08-07 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1619674552127-ZQ0RES1ST70HR8SUSEH4/COACHING+PHOTO+WEBSITE.png FAQS https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1623728900011-2L2HVQS5S5HCNNOC1JZ0/The+New+You+Older+women.png FAQS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thenewyou.nz/terms-conditions daily 0.75 2022-09-09 https://www.thenewyou.nz/free-healthy-lifestyle-recipes daily 0.75 2024-07-03 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/7151879d-b51c-43de-984c-27c5944f909b/Lime+Viniagrette.png Free Healthy Lifestyle Recipes - LIME VINAIGRETTE A burst of flavour that will enhance a salad & a drizzle over steamed vegetables will help you love them just that little bit more. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/ba58a7b3-2209-44f8-aa49-8b2f75f3f2d0/IMG_5509.jpg Free Healthy Lifestyle Recipes - MOUSSE SLICE An absolutely delicious Chocolate Black Bean Beetroot Mousse Slice - honestly you would never know it was so healthy! Gluten free, saturated fat free, dairy free - guilt free! A must try recipe. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/c9deceaf-15f4-4703-8d39-f9511f585f08/Polenta+Pie.png Free Healthy Lifestyle Recipes - POLENTA PIE It’s not a pizza, it’s not a pie - it’s a polenta pie! An accident in the kitchen was how this came to be created. Simple ingredients yet tasty and filling. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/0d1a9613-a213-435e-ab4c-e92fb3938718/IMG_2883.jpg Free Healthy Lifestyle Recipes - CHERRY & BANANA OAT BAKED SLICE Make breakfast easy with this fruity combo. Full of flavour and fibre that will help you stay full for longer. So versatile this can even be eaten as a slice for your morning tea - so much healthier than a cake or a muffin. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/023017d9-528e-4325-9f83-40f7157ee9ad/Hummus+in+Olive+bowl.jpg Free Healthy Lifestyle Recipes - NEW YOU HUMMUS Easiest, healthiest & tastiest. Low fat hummus - you can even make it without tahini. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/4bfb9c41-c261-491f-8ad7-c19bf8778f87/IMG_8272.jpg Free Healthy Lifestyle Recipes - BEST EVER OIL FREE CRISPY POTATO WEDGES Oh so crunchy! Oh so crispy! The humble potato earns its place in a weight loss programme. Why? Potato is scientifically proven to be the most satiating food you can eat. It’s the way it’s cooked and served that will make you gain weight, not the potato itself. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1619722834826-7F977YU5L4X1ERVIPB4U/Carrot+Crunch+Salad.jpg Free Healthy Lifestyle Recipes - CARROT CRUNCH SALAD Simple & delicious. This carrot salad is a perfect addition to your plate. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1619726935818-9Y47XZKYERM9B4FBRMJ2/IMG_5432.JPG Free Healthy Lifestyle Recipes - Baked apples No butter or sugar makes these a guilt free dessert or even a delicious breakfast! The crumble topping is crunchy, naturally sweet and nutty. It invokes memories of apple crumble with the beautiful smell & flavours from the spices. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/ddb0cebd-42f7-473a-ac68-e03c3e79791a/Lockdown+Cookies.png Free Healthy Lifestyle Recipes - LOCK-DOWN COOKIES Simplify your baking and make it healthier with this delicious recipe. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1620430883702-40LGXN0J8RP8RY4ULZUH/Red+Curry+Rice.jpg Free Healthy Lifestyle Recipes - RED CURRY VEGETABLE RICE Make this rice dish as a tasty meal on its own or serve it as a side dish. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1629690668359-AVZNMU7QGKRT4XAE3474/Creamy+Millet+Porridge+The+New+You.png Free Healthy Lifestyle Recipes - CREAMY MILLET PORRIDGE Start your day with this creamy millet porridge as a change to your usual oats. It’s easy to make and millet can be purchased from a health food shop or bulk bin place. https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1619725546614-ENGFR74RQZY5LI08TNV6/IMG_0846.JPG Free Healthy Lifestyle Recipes - 3 INGREDIENT ONLY ICE CREAM This mango, coconut, honey ice cream is so much healthier than a tub from the supermarket. Wow family and guests with this easy to make treat. https://www.thenewyou.nz/pricing-options daily 0.75 2026-02-27 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/148113cf-bbeb-46eb-b67d-e823feca5f4a/Website+Home+Page.png Services & Pricing https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/39bb877e-bb06-4ceb-b641-55724aaa1e00/Website+packages+Get+on+Track.png Services & Pricing https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/e26a6ef7-7323-48c6-8b69-26e284f8bd35/Copy+of+Website+packages+Starter.png Services & Pricing https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1624334345918-42OM6A0VIZAO3QWGIJ89/SERVICES+PHOTO+WEBSITE+THE+NEW+YOU.png Services & Pricing https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1625796050130-MO7MWMKM6K5B4S0A2UH4/IMG_3875.jpg Services & Pricing https://www.thenewyou.nz/index daily 0.75 2022-10-26 https://www.thenewyou.nz/breakfast daily 0.75 2022-10-26 https://www.thenewyou.nz/lunch daily 0.75 2022-10-26 https://www.thenewyou.nz/dinner daily 0.75 2023-11-23 https://www.thenewyou.nz/salad daily 0.75 2022-10-26 https://www.thenewyou.nz/soup daily 0.75 2022-10-26 https://www.thenewyou.nz/sides daily 0.75 2022-10-26 https://www.thenewyou.nz/dressings-sauces daily 0.75 2023-01-14 https://www.thenewyou.nz/snacks daily 0.75 2022-10-26 https://www.thenewyou.nz/sweet-treats-desserts daily 0.75 2022-10-26 https://www.thenewyou.nz/heath-wellness daily 0.75 2022-10-26 https://www.thenewyou.nz/weight-loss daily 0.75 2022-10-26 https://www.thenewyou.nz/exercise-movement daily 0.75 2022-10-26 https://www.thenewyou.nz/videos daily 0.75 2022-10-26 https://www.thenewyou.nz/testimonials daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/0ead5909-a7d1-4c36-9895-1314a229e3ba/gaining-slim-logo-full-color-rgb.png https://www.thenewyou.nz/hot-pots-curries daily 0.75 2024-03-11 https://www.thenewyou.nz/takeaways-home-made daily 0.75 2024-03-11 https://www.thenewyou.nz/mobile-service daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1646882049946-DZG4QNH3LK64A5QRBSLW/Website+packages+2.png Mobile Service https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/39bb877e-bb06-4ceb-b641-55724aaa1e00/Website+packages+Get+on+Track.png Mobile Service https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/e26a6ef7-7323-48c6-8b69-26e284f8bd35/Copy+of+Website+packages+Starter.png Mobile Service https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1625796050130-MO7MWMKM6K5B4S0A2UH4/IMG_3875.jpg Mobile Service https://images.squarespace-cdn.com/content/v1/6022ff1fee6a445e0ec4f2ca/1624334345918-42OM6A0VIZAO3QWGIJ89/SERVICES+PHOTO+WEBSITE+THE+NEW+YOU.png Mobile Service https://www.thenewyou.nz/recipes-1 daily 0.75 2022-10-26 https://www.thenewyou.nz/recipes-1/project-six-6f87e-jbcry monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359057-HKZQQP8MCEM0UI23R57B/20140301_Trade-151_0124-copy.jpg Recipes - 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Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Recipes - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Recipes - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Recipes - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Recipes - Lunch https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Recipes - Lunch https://www.thenewyou.nz/recipes-1/project-one-f5w4d-bws6x-5xk3e monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Recipes - 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Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847359798-BCTJTJAS19PV54HL6VPM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847357814-SZ205VXUQGAN268M8A18/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847356915-2V61708SR7M0A8IBEJLE/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Six https://www.thenewyou.nz/portfolio-1/project-five-748cx-hnb38 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847351213-Z61O7XETZM827W8NSG74/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350665-9UOIWAR5X24UBW83TJJO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847350097-XM9U6QFAY9KBBLO1AZSP/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349536-9B5S5JDU6CTTOIHYQPE7/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847349032-KE99W4O3PP9147GHRC10/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847348472-8QESU05NL485EPY8X8XO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347954-P3IYHJRVJDA9HIJAOIYW/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Five https://www.thenewyou.nz/portfolio-1/project-four-l3zw3-xelkz monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904251-HVHUK3T1H2QCY05DRHU3/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904480-AXE2TZ6WH1YWOYJELYQQ/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847904674-UXDT58LZUDAEN1C4LIKQ/image-asset.jpeg https://www.thenewyou.nz/portfolio-1/project-three-sng7y-5yg4z monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847346453-9Q5OWQYQKLUYSEI8HTQ9/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847347374-LRJZY9Z3THYAKKDMSW3J/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847345694-G1GWR6PECV9YV30U4V72/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847344987-MHQ4KNDFGIGPTF2COZ6C/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343867-0L1OZAUWGMWQRU45XVH0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847343275-2K532N6VSN9EQGN24WT6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847342706-683IB8RMYZTUU4LFBADF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Three https://www.thenewyou.nz/portfolio-1/project-two-ky966-5wcw7 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847341420-H8BGVV7QHLUZ41NQKDDO/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340763-INL9ICD0DK2G1M8D7C0L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847340215-08399OG7B1B8UI9HK97O/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847339638-MF4NXTWSJ51TSBFP4AIM/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337890-BMG68HKP3DXYMQZ6BZA6/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847337276-72BJU9SDMO608XKWX1Y0/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project Two https://www.thenewyou.nz/portfolio-1/project-one-f5w4d-bws6x-sayf6 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One (Copy) https://www.thenewyou.nz/portfolio-1/project-one-f5w4d-negz8 monthly 0.5 2022-05-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336759-YACMFJPFHUW1OQZJXUUF/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847336169-ER4P81V0HWA3SH81W1QR/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334968-DE82MACUOAUSEZT65M3H/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847334245-H430ILXV7TTE8OBGPEW8/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847333502-CVFRP4WIHRB50F56M888/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847332741-UB05QWW31DIDXCV1C06L/20140301_Trade-151_0124-copy.jpg Portfolio 1 - Project One